Category: For Patients & Families

Plain-language guides and practical tips for patients, families and caregivers.

  • Swallowing After Brainstem Stroke (Lateral Medullary Syndrome): Why Careful Retraining Matters

    In short: A stroke in the brainstem, especially lateral medullary syndrome (Wallenberg syndrome), can cause some of the most severe swallowing difficulties seen after stroke. People may feel they have “forgotten how to swallow”: the swallow will not start, or it starts but the muscles work in the wrong order. Because swallowing is a finely timed skill, therapy needs a careful plan that helps the person understand and recognise their own swallow. Surface EMG (sEMG) biofeedback is often a valuable part of this retraining. Without the right approach, people can learn poor swallowing habits that make swallowing worse.

    Why brainstem stroke affects swallowing so severely

    The swallowing control centre sits in the medulla, the lowest part of the brainstem. It works like a conductor: once a swallow is triggered, it switches many muscles in the mouth, throat and voice box on and off in a precise sequence within about a second. In lateral medullary syndrome, the stroke damages this area, so:

    • The swallow may not start, even when the person is trying hard to swallow
    • The sequence breaks down: muscles fire too early, too late or not together
    • The upper oesophageal sphincter may not open properly, so food and saliva cannot pass into the food pipe
    • One side of the throat may be weak, so food collects on that side
    • Food, drink or saliva may enter the airway (aspiration), sometimes without a cough

    Other signs of lateral medullary syndrome can include a hoarse voice, dizziness, unsteadiness, hiccups and changes in sensation on the face or body. Many people cannot swallow their own saliva at first and need tube feeding.

    Why swallowing must be retrained carefully

    After a brainstem stroke, the problem is often not only weakness but coordination: the timing and order of the swallow. Retraining coordination is a skill-learning process, much like relearning a precise movement after an injury.

    This is why the approach matters. If a person keeps attempting swallows that are poorly timed or uncoordinated, the brain can “practise the wrong pattern”. People may develop maladaptive swallowing behaviours, such as using excessive force, holding their breath in the wrong way, jerking the head, or swallowing repeatedly without clearing the throat. These habits can become established and make swallowing less effective and less safe, and harder to correct later.

    Good therapy therefore starts with a careful plan:

    • A detailed assessment, often including FEES, to see exactly which part of the swallow is breaking down
    • Helping the person understand and recognise their own swallow: what a correct swallow should feel like, and how it differs from an ineffective attempt
    • Practising the right pattern in small, achievable steps, usually starting with saliva swallows before food or drink
    • Adding food and drink only when it is safe, with the right textures and strategies
    • Regular reassessment and progression, including weaning from tube feeding when ready

    How sEMG biofeedback helps

    Surface EMG biofeedback uses small sticky sensors on the skin under the chin to show the activity of the swallowing muscles on a screen in real time. It is painless and non-invasive.

    Speech therapist showing a patient their swallowing muscle activity on an sEMG biofeedback screen
    Showing a patient their swallow on the sEMG screen in real time
    • It makes the swallow visible. The person can see when the swallow starts, how strong it is and how long it lasts.
    • It gives instant feedback, so a correct swallow can be recognised and repeated, and an incorrect one corrected straight away.
    • It allows precise targets for strength and timing, which the therapist adjusts as swallowing improves.
    • It shows progress session by session, which helps motivation.

    Research supports this approach. A retrospective study of people with chronic dysphagia after brainstem stroke reported improved swallowing with intensive therapy using sEMG biofeedback, and a study of 45 patients found that 87% increased their oral intake after therapy supplemented with sEMG biofeedback, with the best results in the stroke group (92%). In our experience, biofeedback often gives an added advantage in both therapy and prognosis for brainstem stroke.

    Can swallowing recover after lateral medullary syndrome?

    Many people with lateral medullary syndrome regain the ability to eat and drink by mouth, although recovery can take weeks to months. Even people who are still tube-fed many months after their stroke can improve with a well-planned, intensive programme. The key is early assessment and therapy that trains the right swallowing pattern from the start.

    How we can help

    We provide assessment and therapy for complex swallowing difficulties after brainstem stroke, including FEES, sEMG biofeedback therapy, family and caregiver training, and second opinions when progress has stalled. Contact us to arrange an assessment.

    Frequently asked questions

    Why can’t I swallow even though I am trying?

    In lateral medullary syndrome, the brainstem centre that triggers and coordinates the swallow is damaged. The muscles may still have strength, but the signal to start the swallow and the timing between muscles are disrupted. Therapy aims to retrain this.

    Should I keep practising swallowing on my own?

    Only as advised by your speech therapist. Unsupervised attempts with poor timing can lead to aspiration and can reinforce the wrong swallowing pattern. Your therapist will tell you exactly what to practise and how.

    What is sEMG biofeedback, and does it hurt?

    Small sensors are placed on the skin under the chin to show swallowing muscle activity on a screen. It does not hurt and nothing is inserted. It helps you see and learn the correct swallow.

    Is it too late if my stroke was many months ago?

    Not necessarily. Improvement has been reported even in chronic brainstem dysphagia with intensive, well-targeted therapy. An assessment will show what is possible.

    Will I need a feeding tube?

    Many people need tube feeding at first to stay nourished and safe. The goal of therapy is to rebuild a safe swallow and reduce or remove the need for the tube when possible.

    References

    • Huckabee, M.L., & Cannito, M.P. (1999). Outcomes of swallowing rehabilitation in chronic brainstem dysphagia: A retrospective evaluation. Dysphagia, 14(2), 93–109.
    • Crary, M.A. (1995). A direct intervention program for chronic neurogenic dysphagia secondary to brainstem stroke. Dysphagia, 10(1), 6–18.
    • Crary, M.A., Carnaby, G.D., Groher, M.E., & Helseth, E. (2004). Functional benefits of dysphagia therapy using adjunctive sEMG biofeedback. Dysphagia, 19(3), 160–164.

    Written by Yoon Wai Lam, Director and Senior Principal Speech Therapist, B.Speech Sc. (Hons), in clinical practice since 2001, who set up the sEMG biofeedback framework for swallowing therapy at Singapore General Hospital. This article is for general information and does not replace an individual assessment. Contact us to discuss a specific case.

  • Swallowing After Radiotherapy for Nasopharyngeal Cancer (NPC): Long-Term Effects and How to Protect Your Swallow

    In short: Radiotherapy for nasopharyngeal cancer (NPC) can affect swallowing not only during treatment but for many years afterwards. Over time, radiation can cause the muscles and tissues of the mouth and throat to stiffen (fibrosis) and can damage the nerves that control swallowing. This is called late radiation-associated dysphagia. Starting a swallowing preservation programme before radiotherapy, continuing it during and after treatment, and having regular swallowing reviews for life can help protect swallowing and catch problems early.

    Why NPC radiotherapy affects swallowing in the long term

    Radiotherapy for NPC targets the back of the nose, the skull base and the lymph nodes in the neck. The treatment area often includes the upper throat muscles, the soft palate, the base of the tongue and nearby nerves. Modern techniques such as IMRT reduce the dose to these structures, but some exposure is usually unavoidable.

    • Fibrosis: treated muscles and soft tissues can gradually become stiff and weak. This may continue to progress for years after treatment ends.
    • Nerve damage (lower cranial neuropathy): the nerves that control the throat, voice and tongue (cranial nerves IX, X and XII) can be affected, sometimes many years later. This can cause tongue weakness, a hoarse or weak voice, and poor throat squeeze.
    • Dry mouth (xerostomia): reduced saliva makes chewing and moving food harder.
    • Trismus: stiffness of the jaw muscles can limit mouth opening.
    • Reduced throat sensation: food or drink may enter the airway without triggering a cough. This is called silent aspiration.

    Because these changes can develop slowly, many NPC survivors swallow well for years and then notice problems 5, 10 or even more years after radiotherapy.

    Signs to look out for

    • Coughing or choking during or after meals or drinks
    • A wet or gurgly voice after swallowing
    • Food sticking in the throat, or needing several swallows for each mouthful
    • Meals taking much longer, or avoiding certain foods
    • Food or liquid coming back through the nose
    • Unplanned weight loss
    • Repeated chest infections or pneumonia
    • Slurred speech, a weak voice or difficulty moving the tongue
    • Difficulty opening the mouth

    Repeated chest infections can be a sign of silent aspiration, even without obvious coughing during meals. An instrumental assessment such as FEES can show whether food or drink is entering the airway.

    The swallowing preservation protocol

    Swallowing preservation means looking after swallowing at every stage: before, during and after radiotherapy, and for life. The aim is to keep the swallowing muscles working, avoid long periods without eating or drinking by mouth, and pick up changes early.

    Before radiotherapy

    • Baseline swallowing assessment by a speech therapist, with FEES if needed, so later changes can be compared
    • Education for the patient and family on how radiotherapy may affect swallowing, short and long term
    • Start swallowing exercises and learn to do them correctly
    • Measure mouth opening and start jaw stretches if there is a risk of trismus
    • Dental review and nutrition advice as part of the cancer team’s care

    During radiotherapy

    • Keep eating and drinking by mouth as much as is safe, even if textures need to be softer. Muscles that are not used weaken quickly: “use it or lose it”.
    • Continue swallowing exercises daily, adjusted for pain and fatigue
    • Regular review by the speech therapist to adjust textures and strategies
    • Good pain control and mouth care, working with the oncology team, so swallowing can continue
    • If a feeding tube is needed, keep swallowing small amounts safely when advised, so the muscles stay active

    In the months after radiotherapy

    • Rebuild swallowing: continue exercises and gradually return to a normal diet
    • Wean off the feeding tube as soon as it is safe
    • Reassess swallowing, including FEES where needed, as swelling settles
    • Continue jaw stretches to prevent or reduce trismus

    Long term: for life

    • Maintenance exercises as advised by your speech therapist, even when swallowing feels normal
    • A swallowing review at least once a year, or sooner if anything changes
    • Act early on new symptoms: late swallowing changes are easier to manage when caught early
    • Good oral hygiene, which reduces the risk of chest infection if aspiration occurs
    • Keep a healthy weight and watch for unplanned weight loss

    Exercises and therapies that may help

    Therapy is planned after an assessment, because the right exercises depend on which parts of swallowing are affected. Options may include:

    • Chin Tuck Against Resistance (CTAR) to strengthen the muscles under the chin that help open the food pipe
    • Effortful swallow, tongue strengthening and tongue-hold (Masako) exercises for throat squeeze and tongue base movement
    • The Mendelsohn manoeuvre to prolong opening of the food pipe
    • Jaw stretching exercises for trismus
    • Expiratory muscle strength training (EMST) to strengthen coughing and airway protection
    • Surface EMG (sEMG) biofeedback, which shows muscle activity on a screen to help you exercise more accurately
    • Safe swallowing strategies and texture changes to reduce the risk of aspiration

    About the research: the large PRO-ACTIVE trial (952 patients receiving radiotherapy for head and neck cancer) found that feeding tube use was lower than expected and swallowing outcomes were favourable in all groups that received swallowing therapy support, whether exercises were started early or later, and whether therapy was more or less intensive. Keeping patients eating, drinking and exercising with speech therapy support is the common thread.

    How we can help

    We provide home-based and clinic swallowing assessments, FEES, sEMG biofeedback therapy and second opinions for complex dysphagia, including long-standing swallowing difficulties many years after NPC treatment. Contact us to arrange an assessment.

    Frequently asked questions

    Can swallowing problems start many years after radiotherapy for NPC?

    Yes. Fibrosis and nerve damage from radiotherapy can develop slowly, so some people first notice swallowing problems 5, 10 or more years after treatment. New swallowing symptoms should be checked, even if treatment was long ago.

    Is it too late to start swallowing exercises years after treatment?

    No. Exercises and other therapies can still improve or maintain swallowing for many people. A swallowing assessment helps decide which approach is likely to help.

    What is silent aspiration?

    Silent aspiration is when food, drink or saliva enters the airway without causing a cough. It is common after head and neck radiotherapy because throat sensation can be reduced, and it can lead to chest infections. FEES can detect it.

    Will I need a feeding tube?

    Not everyone does. Keeping up oral intake and swallowing exercises with speech therapy support helps many people avoid a tube or use one for a shorter time. If a tube is needed, it is usually best to keep swallowing safely as advised.

    How often should I have my swallowing checked after NPC treatment?

    We recommend a swallowing review at least once a year for NPC survivors, and sooner if you notice coughing, food sticking, weight loss or chest infections.

    References

    • Hutcheson, K.A., Lewin, J.S., Barringer, D.A., et al. (2012). Late dysphagia after radiotherapy-based treatment of head and neck cancer. Cancer, 118(23), 5793–5799.
    • Patterson, J.M. (2019). Late effects of organ preservation treatment on swallowing and voice; presentation, assessment, and screening. Frontiers in Oncology, 9, 401. doi:10.3389/fonc.2019.00401
    • Hutcheson, K.A., Fuller, C.D., Pytynia, K.B., et al. (2025). PRO-ACTIVE: Results of a pragmatic phase IV randomized trial comparing the effectiveness of prophylactic swallow intervention for patients receiving radiotherapy for head and neck cancer. Journal of Clinical Oncology, 43(17_suppl), LBA12000.
    • Liu, W.S., Chien, J.C., Huang, Y.H., et al. (2022). High superior-middle pharyngeal constrictor muscle mean dose correlates with severe late lung infection and survival in nasopharyngeal cancer patients. Cancer Management and Research, 14, 1063–1073.
    • Yoon, W.L., Khoo, J.K.P., & Rickard Liow, S.J. (2014). Chin Tuck Against Resistance (CTAR): New method for enhancing suprahyoid muscle activity using a Shaker-type exercise. Dysphagia, 29(2), 243–248.

    Related articles: Chin Tuck Against Resistance (CTAR): A Guide from the Originator · Swallowing After Brainstem Stroke (Lateral Medullary Syndrome)


    Written by Yoon Wai Lam, Director and Senior Principal Speech Therapist, B.Speech Sc. (Hons), in clinical practice since 2001 and originator of the CTAR swallowing exercise. This article is for general information and does not replace an individual assessment. Contact us to discuss a specific case.

  • Chin Tuck Against Resistance (CTAR): A Guide from the Originator

    Chin Tuck Against Resistance (CTAR): A Guide from the Originator

    In short: Chin Tuck Against Resistance (CTAR) is a swallowing exercise that strengthens the suprahyoid muscles, the muscles under the chin that pull the hyoid bone up and forward during swallowing, which helps open the upper oesophageal sphincter so food and drink can pass into the food pipe. It is done sitting or standing, by tucking the chin down firmly against a small rubber ball. CTAR was developed by Singapore speech therapist Yoon Wai Lam and first published in the journal Dysphagia in 2014.

    Why CTAR was developed

    For many years, the Shaker (head-lift) exercise was the standard way to strengthen the suprahyoid muscles. It requires lying flat on the back and repeatedly lifting the head, which many people find tiring and hard on the neck. It is especially difficult for older adults, people who are frail or bedbound, and those who cannot lie flat.

    CTAR was designed to train the same muscles in an upright position, using a simple rubber ball for resistance. This makes it practical to do at home, in a chair or at the bedside, with very little equipment.

    How to do CTAR

    You will need: a rubber ball about 12 cm in diameter for most adults. The right size depends on the length of your neck, so your speech therapist will advise. A ball pump can be used to adjust the firmness.

    Part 1: Sustained CTAR (isometric)

    1. Sit or stand upright with your shoulders back. Keep this posture throughout.
    2. Hold the ball under your chin with one hand.
    3. Tuck your chin down against the ball as hard as you can, and hold for 60 seconds.
    4. Rest for 1 minute.
    5. Repeat for a total of 3 sets, twice a day.

    Part 2: Repetitive CTAR (isokinetic)

    1. Keep the same upright posture, with the ball under your chin.
    2. Tuck your chin down hard against the ball, then lift your chin.
    3. Repeat 60 times, or as recommended by your speech therapist. Rest briefly if you need to.
    CTAR with a rubber ball, demonstrated by its originator. Also available in Mandarin, Malay, Korean, Japanese, Taiwanese Minnan and Bengali.

    What the research shows

    • 2014, the original study (Yoon, Khoo & Rickard Liow, Dysphagia): In 40 healthy adults, surface EMG showed that CTAR activated the suprahyoid muscles significantly more than the Shaker exercise during the sustained (isometric) task, and at least as much during the repetitive (isokinetic) task. The study won First Place for Scientific Abstract at the 21st Annual Meeting of the Dysphagia Research Society, Seattle (2013).
    • 2016, training effects (Sze, Yoon, Escoffier & Rickard Liow, Dysphagia): compared the training effects of CTAR and the Shaker exercise using surface EMG. In 39 healthy adults, CTAR targeted the suprahyoid muscles more specifically than the Shaker exercise and fatigued them equally or more, while the sternocleidomastoid (a large neck muscle) was significantly less activated and less fatigued. In other words, CTAR works the swallowing muscles hard while putting less strain on the neck.
    • 2017, Swallow with CTAR (S-CTAR): combines a swallow with CTAR to make the exercise more task-specific to swallowing (Dysphagia Research Society, Portland).
    • CTAR has since been studied and used by clinicians and researchers in many countries.

    Who CTAR can help

    After a swallowing assessment, CTAR may be included in therapy for adults with weak swallowing muscles, for example:

    Safety: do it with professional guidance

    CTAR should be prescribed after a proper swallowing assessment by a speech therapist, who will check that it suits your condition and set the right ball size, effort and number of repetitions. Stop and seek advice if you feel neck pain, dizziness or discomfort. If you have neck or spine problems, check with your doctor or therapist first. Exercises like CTAR are one part of swallowing therapy and do not replace advice on safe food and drink textures.

    Frequently asked questions

    What is the difference between CTAR and the Shaker exercise?

    Both strengthen the suprahyoid muscles. The Shaker exercise is done lying flat and lifting the head, while CTAR is done sitting or standing by tucking the chin against a ball. Many people find CTAR easier to do and less tiring for the neck.

    How often should I do CTAR?

    A common programme is a 60-second hold repeated 3 times, plus 60 repetitive chin tucks, twice a day. Your speech therapist may adjust this to suit you.

    What size ball should I use?

    About 12 cm in diameter suits most adults, but the best size depends on the length of your neck. Your therapist will check the fit.

    Can I do CTAR without seeing a speech therapist?

    It is best to have a swallowing assessment first. Swallowing difficulties have many causes, and a therapist can tell you whether CTAR is right for you and how to do it safely.

    Where can I find a CTAR video in my language?

    The video above is also available in Mandarin, Malay, Korean, Japanese, Taiwanese Minnan and Bengali.

    References

    • Yoon, W.L., Khoo, J.K.P., & Rickard Liow, S.J. (2014). Chin Tuck Against Resistance (CTAR): New method for enhancing suprahyoid muscle activity using a Shaker-type exercise. Dysphagia, 29(2), 243–248. doi:10.1007/s00455-013-9502-9
    • Sze, W.P., Yoon, W.L., Escoffier, N., & Rickard Liow, S.J. (2016). Evaluating the training effects of two swallowing rehabilitation therapies using surface electromyography: Chin Tuck Against Resistance (CTAR) exercise and the Shaker exercise. Dysphagia, 31(2), 195–205. doi:10.1007/s00455-015-9678-2
    • Yoon, W.L., Ng, W.T., & Rickard Liow, S. (2017). Swallow with Chin Tuck Against Resistance (S-CTAR): New task-specific swallowing exercise for training submental muscles. Poster, 25th Annual Meeting of the Dysphagia Research Society, Portland, USA.

    Written by Yoon Wai Lam, originator of CTAR, Director and Senior Principal Speech Therapist, B.Speech Sc. (Hons), in clinical practice since 2001. This article is for general information and does not replace an individual assessment. Contact us to arrange a swallowing assessment.

  • (Mandarin) Dysphagia Swallowing Therapy – Chin Tuck Against Resistance with Rubber Ball.吞咽障碍复健运动 – 缩下巴抗阻运动 (CTAR) 创始者示范运用橡皮球做练习

    Youtube Video on CTAR in Mandarin
    GDM would like to thank Mr Eng Tze Hao (Speech Therapist from Singapore) for his help in translation and presentation of the Mandarin Version of the CTAR video.

    The following Mandarin CTAR video and blog post are initiative of the Global Dysphagia Movement (GDM).
    缩下巴抗阻运动能训练你的上舌骨肌群,以打开进食通道(上食道括约肌),让食物顺利的进入胃。


    The Chin Tuck Against Resistance (CTAR) exercise works on strengthening the suprahyoid muscles, necessary for opening your upper food pipe sphincter (or known as the upper esophageal sphincter) to allow food to enter the stomach. 
    这个运动从袁伟琳先生于2013年创始后,就在国际间广为使用,我们希望这支影片可以提供更多执行运动的细节。我们计划将这只影片以及未来更多的影片翻成不同语言,提供世界各地使用。


    Since CTAR was introduced in 2013, Mr Yoon (The CTAR inventor) has been receiving enquiries from clinicians from around the world. We hope that this video will provide the details to facilitate the carrying out of the exercise. There are plans to translate this video into different languages, so as to allow different people around the world to gain an understanding about the exercise and its proper usage.
    如果你喜欢这个影片,请不吝按赞,同时记得分享及订阅我们的频道,以收看更多关于CTAR和吞咽的影片。 想知道更多吞咽困难处置的有用资讯和方法,请追踪我们的部落格https://yoonspeechswallow.sg/resources/


    Please LIKE, SHARE and SUBSCRIBE to our channel for more upcoming CTAR series and swallowing exercises tips in different languages. Follow us at our blog at https://yoonspeechswallow.sg/resources/ for more useful information and tips on dysphagia management.
    下载CTAR运动指导的PDF,请点击下方的连结: (To download a PDF copy of the CTAR exercise instructions):

    * Click to view CTAR videos in the following languages.

    ** Chin Tuck Against Resistance or CTAR is suitable for:

    • dysphagia or swallowing difficulties following strokes,
    • dysphagia following head and neck cancer,
    • dysphagia following Parkinson’s disease,
    • dysphagia due to late effect of radiotherapy e.g. nasopharyngeal cancer
    • etc.
  • (Korean) Dysphagia Swallowing Therapy – Chin Tuck Against Resistance with Rubber Ball. 삼킴 장애 요법 – 고무공 사용하는 저항성 턱 당기기 (한국어)

    GDM would like to thank Ms Sandy Lim (SLP from USA) for her help in translation and presentation of the Korean Version of the CTAR video.

    This Korean translated CTAR video and blog post are initiative of the Global Dysphagia Movement (GDM).

    The Chin Tuck Against Resistance (CTAR) exercise works on strengthening the suprahyoid muscles, necessary for opening your upper food pipe sphincter (or known as the upper esophageal sphincter) to allow food to enter the stomach.

    저항성 턱 당기기 운동은 목뿔의근을 강화시켜 상부 식도 괄약근을 열어 음식이 위장에 들어갈수있게 해줍니다.

    Since CTAR was introduced in 2013, Mr Yoon (The CTAR inventor) has been receiving enquiries from clinicians from around the world. We hope that this video will provide the details to facilitate the carrying out of the exercise. We plan to translate this and all our upcoming videos into different languages.

    2013년 저항성 턱 당기기 운동이 소개 된 이후 운동 발명가 윤선생님께서는 전 세계에서 문의를 받고 있습니다. 이 동영상이 연습수행을 용이하게 하는데에 도움이 되길를 바랍니다. 이 동영상과 앞으로 나올 모든영상들은 여러 언어로 번역될  예정입니다.

    The following is the CTAR exercise instructions. You may download a PDF copy of these instructions at the bottom of this page.

    다음은 저항성 턱 당기기 운동 지침입니다. 이 페이지 하단에서 이 지침의 PDF사본을 다운로드 할 수 있습니다.

    For clinicians, you may download the above QR code and print it on your exercise handouts to facilitate clients’ search for the above YouTube Video.

    치료사일 경우, 위 QR 코드를 다운로드 받은 후 유인물에 인쇄하면  환자가 위의 YouTube 동영상을 쉽게 검색 할수있습니다.

    저항성 턱 당기기 고무공 사용법

    목적: 삼키는데 사용되는 목뿔위근육을 강화시키기 위함. 상부 식도 괄약근을 열어 음식이 위장에 들어갈수 있도록 하려면 목뿔위근이 중요하다.

    준비물: 1. 고무공  2. 공기 펌프, 공 펌프 니들 밸브 (추가 필요물) – 공의 직경과 압력을 높이기 위해

    설명:

    1부: 지속적인 저항성 턱 당기기 (등척성)

    1. 바로 앉거나 서서 어깨를 뒤로 폅니다. 이 자세를 유지 하십시오.
    2. 손으로 공을턱 아래에 고정시키고 이 자세를 유지하십시오.
    3. 턱을 세게 당겨주세요; _____초 동안 유지하십시오.
    4. 언어 치료사가 권장하는대로 ____세트를 반복하십시오.
    5. 세트 사이 일분동안 휴식을 취하십시오.

    2부: 반복적인 저항성 턱 당기기 (등장성)

    1. 바로 앉거나 서서 어깨를 뒤로 폅니다. 이 자세를 유지 하십시오.
    2. 손으로 공을턱 아래에 고정시키고 이 자세를 유지하십시오.
    3. 턱을 세게 당긴다음 턱을 드세요.
    4. 언어 치료사가 권장한 대로 위의 단계를 ____회 ____세트를 반복하십시오.
    5. 세트 사이 일분동안 휴식을 취하십시오.

    YouTube 동영상을 보시려면

    -다음 링크를 https://youtu.be/CExiSYvpcSo 클릭하면 YouTube 동영상으로 바로 연결됩니다.

    To download a PDF copy of the CTAR exercise instructions, please click on:

    저항성 턱 당기기 운동 지침의 PDF 사본을 다운로드 하시려면 ?? 눌러주십시오.

    CTAR with Rubber Ball Exercise videos are available in the following languages:

    * Click to view CTAR videos in the following languages.

    ** Chin Tuck Against Resistance or CTAR is suitable for:

    • dysphagia or swallowing difficulties following strokes,
    • dysphagia following head and neck cancer,
    • dysphagia following Parkinson’s disease,
    • dysphagia due to late effect of radiotherapy e.g. nasopharyngeal cancer
    • etc.

  • (Taiwanese Minnan) Dysphagia Swallowing Exercise – Chin Tuck Against Resistance with Ball 臺灣閩南語(臺語) 吞嚥障礙復健運動-下巴阻抗運動 CTAR 創始者示範運用橡皮球做練習

    GDM would like to express our heartfelt thanks to the Taiwanese SLP team for their help in translation and presentation of the Taiwanese Minnan Version of the CTAR video.

    This Taiwanese Minnan translated CTAR video and blog post are initiative of the Global Dysphagia Movement (GDM).

    縮下巴阻抗運動能訓練你的上舌骨肌群,以打開進食通道(上食道括約肌),讓食物順利的進入胃。

    The Chin Tuck Against Resistance (CTAR) exercise works on strengthening the suprahyoid muscles, necessary for opening your upper food pipe sphincter (or known as the upper esophageal sphincter) to allow food to enter the stomach. 

    這個運動從袁伟琳先生於2013年創始後,就在國際間廣為使用,我們希望這支影片可以提供更多執行運動的細節。我們計畫將這隻影片以及未來更多的影片翻成不同語言,提供世界各地使用。

    Since CTAR was introduced in 2013, Mr Yoon (The CTAR inventor) has been receiving enquiries from clinicians from around the world. We hope that this video will provide the details to facilitate the carrying out of the exercise. 

    如果你喜歡這個影片,請不吝按讚,同時記得分享及訂閱我們的頻道,以收看更多關於CTAR和吞嚥的影片。 想知道更多吞嚥困難處置的有用資訊和方法,請追蹤我們的部落格https://yoonspeechswallow.sg/resources/

    Please LIKE, SHARE and SUBSCRIBE to our channel for more upcoming CTAR series and swallowing exercises tips in different languages. Follow us at our blog at https://yoonspeechswallow.sg/resources/ for more useful information and tips on dysphagia management.

    下載CTAR運動指導的PDF,請點擊下方的連結: (To download a PDF copy of the CTAR exercise instructions):

    CTAR with Rubber Ball Exercise videos are available in the following languages:

    * Click to view CTAR videos in the following languages.

    Chin Tuck Against Resistance / CTAR is suitable for individuals with:

    • dysphagia or swallowing difficulties following strokes,
    • dysphagia following head and neck cancer,
    • dysphagia following Parkinson’s disease,
    • dysphagia due to late effect of radiotherapy e.g. nasopharyngeal cancer
    • etc.

  • (Japanese) Dysphagia Swallowing Exercise – Chin Tuck Against Resistance with Rubber Ball ゴムボールを使用した顎引き抵抗運動(CTAR) 

    YouTube Video on Japanese CTAR with Rubber Ball
    GDM would like to express our heartfelt thanks to Dr Kotomi Sakai for her help in translation and presentation of the Japanese Version of the CTAR video.

    This Japanese translated CTAR video and blog post are initiative of the Global Dysphagia Movement (GDM).

    The following is the CTAR exercise instructions. You may download a PDF copy of these instructions at the bottom of this page.

    下記にCTARの運動方法が記載してあります。このページの下でそのPDFがダウンロードできます。

    Chin Tuck Against Resistance (CTAR) with a Rubber Ball

    Purpose: To strengthen the suprahyoid muscles used in swallowing. The suprahyoid muscles are important to open your upper food pipe sphincter (upper esophageal sphincter) to allow food to enter your stomach.

    Translation:

    目的:嚥下に使用する舌骨上筋群の筋力を強化するため。舌骨上筋群は食物が胃にはいるように導く道の上部(上部食道入口部)が開くために重要な働きをします。

    Equipment: a)Rubber ball, b)Air pump and ball pump needle valve (optional) – to increase diameter and pressure of the ball

    Translation:

    道具:1)ゴムボール、2)エアポンプとボール用空気注入針(オプション:ボールの大きさや圧を増加させるため)

    Instructions:

    Part 1: Sustained CTAR (Isometric)

    Part 1:持続CTAR(等尺性)

    1. Sit / stand upright and pull your shoulders back. Maintain this posture during the exercise.

    まっすぐに座るか立って、肩を軽く後ろに引きます。この姿勢を運動中は維持するようにします。

    • Hold the ball under your chin with your hand and keep it in position during the exercise.

    ボールを手で持って顎の下ではさんで、この姿勢を運動中は維持します。

    • Sustain chin tuck against the ball as hard as possible; for the duration of _______ sec.

    ボールに向かって可能な限り強く顎を引き続けます。持続時間は_______秒です。

    • Repeat _______ sets as recommended by your speech therapist / pathologist.

    嚥下リハビリテーションの担当者の指示に基づいて_______セットを繰り返しましょう。

    • Rest for 1 minute in between each set of the exercise.

    各セットの間は1分間の休憩をとりましょう。

    Part 2: Repetitive CTAR (Isokinetic)

    Part 2: 反復CTAR(等張性)

    1. Sit / stand upright and pull your shoulders back. Maintain this posture during the exercise.

    まっすぐに座るか立って、肩を軽く後ろに引きます。この姿勢を運動中は維持するようにします。

    • Hold the ball under your chin with your hand and keep it in position during the exercise.

    ボールを手で持って顎の下ではさんで、この姿勢を運動中は維持します。

    • Tuck your chin in, as hard as possible against the ball; then lift your chin.

    ボールに向かって可能な限り強く顎を引いて、そして力を抜きます。

    • Repeat the above steps for ________ times and ________ sets as recommended by your speech therapist / pathologist.

    上記のステップを担当治療者の指示に基づいて________回、________セット繰り返します。

    • Rest for 1 minute in between each set of the exercise.

    各セットの間は1分間の休憩をとるようにします。

    To view the YouTube video, you may

    scan on the following QR code with your mobile device camera access YouTube via https://youtu.be/E0qUYlihHNM

    Translation:

    YouTubeビデオをみるためには

    - QRコードをスキャンして

    - YouTubeサイトhttps://youtu.be/E0qUYlihHNM にアクセスをして下さい

    CTAR with Rubber Ball Exercise videos are available in the following languages:

    * Click to view CTAR videos in the following languages.

    Chin Tuck Against Resistance or CTAR is suitable for:

    • dysphagia or swallowing difficulties following strokes,
    • dysphagia following head and neck cancer,
    • dysphagia following Parkinson’s disease,
    • dysphagia due to late effect of radiotherapy e.g. nasopharyngeal cancer
    • etc.
  • (Bengali) Dysphagia Swallowing Exercise – Chin Tuck Against Resistance with Rubber Ball খাবার গলধকরনজনিত সমস্যার থেরাপি- রাবার বলের মাধ্যমে সি টি এ আর থেরাপি

    GDM would like to thank Mr Abul for his help in translation and presentation of the Bengali Version of the CTAR video.

    This Bengali translated CTAR video and blog post are initiative of the Global Dysphagia Movement (GDM).

    উল্লেখিত সি টি এ আর ব্যায়ামের নির্দেশাবলী আপনি ডাউনলোড করতে হলে পৃষ্ঠার নিচে চলে যেতে হবে । থেরাপিস্টরা কিউ আর কোড ডাউনলোড করতে পারেন এবং প্রিন্ট করে নিতে পারেন যদি আপনার রুগীকে এই ইউটিঊব ভিডিওটি দেখাতে চান ।

    রাবার বলের মাধ্যমে সি টি এ আর থেরাপি

    উদ্দেশ্যঃ

    সুপ্রাহাইওয়েড মাংসপেশির শক্তিবৃদ্ধির জন্য এবং সুপ্রাহাইওয়েড মাংসপেশির শক্তিবৃদ্ধির মাধ্যমে খাদ্যনালির উপরিভাগের মধ্যদিয়ে খাবার পাকস্থলীর মধ্যে যেতে সাহায্য করে

    যন্ত্রপাতিঃ 

    সি টি এ আর এর জন্য জিনিসপত্রঃ  

    রাবারের বল , বল পাম্প দেওয়ার ভাল্ব (ঐচ্ছিক) – হস্তচালিত পাম্প (ঐচ্ছিক); বলের পরিধি কমানো বাড়ানোর জন্য

    নির্দেশাবলীঃ

    অংশ ১ঃ সাস্টেইন সি টি এ আরঃ

    ১। সোজা হয়ে বসা বা দাঁড়ানো অবস্থায় কাঁধটাকে শরীরের পিছনের দিকে তুলে ধরতে হবে এভাবে সঠিক দেহভঙ্গি নিয়ন্ত্রণ করতে হবে

    ২। থুতনির নিচে বলটি  হাত দিয়ে ধরে রাখতে হবে

    ৩। থুতনির নিচে বলটি রাখার পর থেরাপিস্টের পরামর্শ অনুযায়ী থুতনিকে বলের বিপরীতে চাপ দিয়ে ধরে রাখতে হবে ___ সেকেন্ডের জন্য যতটুকু পর্যন্ত শক্তি প্রয়োগ করা যায়

    ৪। থেরাপিস্টের পরামর্শ অনুযায়ী __ বার করতে হবে

    ৫। প্রত্যেকবার ব্যায়াম করার মাঝখানে ১ মিনিট করে বিশ্রাম নিতে হবে

    অংশ ২ঃ রিপিটিটিভ সি টি এ আরঃ

    ১। সোজা হয়ে বসা বা দাঁড়ানো অবস্থায় কাঁধটাকে শরীরের পিছনের দিকে তুলে ধরতে হবে এভাবে সঠিক দেহভঙ্গি নিয়ন্ত্রণ করতে হবে

    ২। থুতনির নিচে বলটি  হাত দিয়ে ধরে রাখতে হবে

    ৩। থুতনির নিচে বলটি রাখার পর থেরাপিস্টের পরামর্শ অনুযায়ী থুতনিকে বলের বিপরীতে চাপ দিয়ে ধরে রাখতে হবে এবং উপরের দিকে থুতনি উঠানো লাগবে

    ৪। রিপিটিটিভ সি টি এ আর এর ক্ষেত্রে কতবার  পুনরাবৃত্তি করতে হবে এবং কতসময়  করতে তা একমাত্র একজন গ্রাজুয়েট স্পিচ অ্যান্ড ল্যাঙ্গুয়েজ থেরাপিস্ট নির্ধারণ করবেন

    ৫। প্রত্যেকবার ব্যায়াম করার মাঝখানে ১ মিনিট করে বিশ্রাম নিতে হবে

    ইউটিউব ভিডিওর জন্য-

    – আপনার ফোনের ক্যামেরা দিয়ে কিউ আর কোড স্ক্যান করুন

    – ইউটিউব লিঙ্ক  https://youtu.be/Z-kmMnjsNd4

    অনুবাদক

    আবুল কাশেম সিহাব

    স্পিচ অ্যান্ড ল্যাঙ্গুয়েজ থেরাপিস্ট

    CTAR with Rubber Ball Exercise videos are available in the following languages:

    * Click to view CTAR videos in the following languages.

    Chin Tuck Against Resistance (CTAR) exercise is suitable for most patients with swallowing difficulties / dysphagia i.e.

    • dysphagia or swallowing difficulties following strokes,
    • dysphagia following head and neck cancer,
    • dysphagia following Parkinson’s disease,
    • dysphagia due to late effect of radiotherapy e.g. nasopharyngeal cancer
    • etc.
  • Speech, Swallowing and Hearing Difficulties in Nasopharyngeal Cancer (NPC) Before, During and After Radiotherapy: Why They Happen and How to Manage Them

    https://www.facebook.com/singaporespeechtherapy/videos/329614304868777?notif_id=1595434587224474&notif_t=page_post_reaction&ref=notif

    Speech Therapy Works and Singapore Swallowing Specialists collaborated with 20dB Hearing Sdn Bhd, Malaysia to present this interesting topic Live on Facebook on 22 July 2020 at 8.00pm (SGT).

    We had audiences from all around the world. Great questions were asked during the presentation. Feedback on the live presentation has been good.

    Speech Therapy Works and Singapore Swallowing Specialists will organize more Facebook Live presentations in future. Topics will include speech, language and swallowing difficulties for stroke / dementia / neurodegenerative diseases including Parkinson’s disease, etc. Do follow our blog or Facebook to receive notification on the future Facebook Live presentation.

    We are happy to announce that the president from the OneHeart Support Group (A Nasopharyngeal Cancer support group in Singapore) has opened their support to individuals or cancer survivors especially the NPC survivors. OneHeart Support Group will provide emotional and psychological support. For those interested to seek support from OneHeart, please contact the OneHeart Support Group.

    Please see attached for the handouts for this presentation.

  • Latihan Menelan (Dysphagia Therapy) Chin Tuck Against Resistance / CTAR dengan Bola Getah

    Video latihan menelan Chin Tuck Against Resistance / CTAR
    GDM would like to express our heartfelt thanks to Ms Siti Amirah for her help in translation of the Malay Version of the CTAR video.

    Video latihan menelan Chin Tuck Against Resistance / CTAR ini merupakan video Bahasa Melayu pertama yang dihasilkan oleh Singapore Swallowing Specialists.

    Chin Tuck Against Resistance (CTAR) dengan Bola Getah

    Tujuan: Untuk menguatkan otot suprahyoid yang digunakan semasa menelan. Otot-otot suprahyoid penting untuk membuka sfinkter paip makanan atas anda (sfinkter esofagus atas) untuk membolehkan makanan memasuki perut anda.

     Peralatan: 1) Bola getah, 2) jarum pam udara dan pam udara (pilihan) – untuk meningkatkan diameter dan tekanan bola

     Arahan:

     Bahagian 1: CTAR berkekalan (Isometrik)

    • Duduk / berdiri tegak dan tarik bahu ke belakang.  Kekalkan postur ini semasa latihan.
    • Pegang bola di bawah dagu dengan tangan anda dan kekalkan posisi bola sepanjang latihan.
    • Tundukkan dagu anda pada bola sekeras mungkin; dan kekalkan  selama _______ saat.
    • Ulangi _______ set seperti yang disyorkan oleh terapis / patologis pertuturan anda.
    • Rehat selama 1 minit di antara setiap set latihan.

     Bahagian 2: CTAR berulang (Isokinetik)

    • Duduk / berdiri tegak dan tarik bahu ke belakang.  Kekalkan postur ini semasa latihan.
    • Pegang bola di bawah dagu dengan tangan anda dan kekalkan posisi bola sepanjang latihan.
    • Tundukkan dagu anda, sekeras mungkin pada bola;  kemudian angkat dagu.
    • Ulangi langkah di atas untuk ________ kali dan set ________ seperti yang disyorkan oleh terapis / patologis pertuturan anda.
    • Rehat selama 1 minit di antara setiap set latihan.

    Klik pada yang berikut untuk memuat turun (download) arahan latihan:

    CTAR with Rubber Ball Exercise videos are available in the following languages:

    * Click to view CTAR videos in the following languages.

    Chin Tuck Against Resistance (CTAR) exercise is suitable for most patients with swallowing difficulties / dysphagia:

    • dysphagia or swallowing difficulties following strokes,
    • dysphagia following head and neck cancer,
    • dysphagia following Parkinson’s disease,
    • dysphagia due to late effect of radiotherapy e.g. nasopharyngeal cancer
    • etc.